At Om Moves, we believe that a total body approach focusing on mind and body and lifestyle is necessary for optimum health. For a truly fulfilling life, one must always think of the 3 P’s, being: positive, proactive and present. We achieve this through a combined approach of fitness emphasizing mind body connection, NLP and guided visualisation techniques, and nutritional coaching.
With this combined approach, one can use it for improving all aspects of life whether it is to improve sports performance, relieve stress or chronic pain and return to activities, or gain more happiness and more of a healthy lifestyle.
It is limiting to only focus on strengthening the body if you have negative thoughts, bad habits, or high stress levels. When you change the way you see things, the things you see change. This is key to being able to really promote and maintain a positive change in your life.