Get it for 9.99 USD and receive the Positive Mindset 10 day Challenge for Free!

Positive Minds Create Positive Lives can show you the route to health and happiness.

The specific techniques and activities described in the book will allow you to retrain your mind in order to create a sense of positivity and gratitude. This will boost your self-confidence and help you dissociate yourself from negative thoughts and people. Negativity can distract you from your goals, and without it, you can be more present and proactive. The key is to take a holistic approach, training the mind along with the body.

Author Penney Megginson, a certified health and life coach, developed the Positive Mindset Training method while working with clients across the globe. Her approach uses scientifically proven neuro-linguistic programming techniques, meditation exercises, and guided visualization to bring about positive change. Though the modern world bombards us with unending obligations and distractions, setting aside daily time to spend on yourself can have a tremendous effect.

The comprehensive program described in the book offers a new way to build a healthy lifestyle and is accompanied by an online course to supplement learning. On this journey of life, we are constantly progressing. Make sure your path forward leads you toward success and happiness.

Welcome to

Om Moves

At Om Moves, we believe that a total body approach focusing on mind and body and lifestyle is necessary for optimum health.  For a truly fulfilling life, one must always think of the 3 P’s, being: positive, proactive and present.  We achieve this through a combined approach of fitness emphasizing mind body connection, NLP and guided visualisation techniques, and nutritional coaching.

With this combined approach, one can use it for improving all aspects of life whether it is to improve sports performance, relieve stress or chronic pain and return to activities, or gain more happiness and more of a healthy lifestyle.

It is limiting to only focus on strengthening the body if you have negative thoughts, bad habits, or high stress levels.  When you change the way you see things, the things you see change.  This is key to being able to really promote and maintain a positive change in your life.

More about me->

“What lies behind us and what lies before us are small matters compared to what lies within us. And when we bring what is within us out into the world, miracles happen.”

Ralph Waldo Emerson




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If you join the Positive Mindset Challenge, you will have the Positive Mindset workout along with 10 positive daily meditations to listen to, one for each day.  You are encouraged to walk or jog for a minimum of 20 minutes each day as this is the minimum amount of time for the exercise to cause the body to release endorphins, the body’s natural happy chemicals.

Whats included:

Positive Mindset Workout

A 40 minute video created using positive meditation and NLP whilst performing yoga and pilates movements in order to achieve a more positive mindset, greater happiness,  and focus.

10 Daily Positive Meditations

Each meditation is approximately 10 minutes and should be listened to each day preferably in the morning.

“It’s not how good you are, it’s about how good you want to be”




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The Ski fitness program comprises 3 Ski Workout videos and 10 Guided Visualisation audio files

The Ski Workout is separated into three segments:

Strength and Balance

High Intensity Interval Training
Yoga Stretch

Guided Visualisation for Peak Ski Performance

An active meditation program to focus on all of the aspects needed to be at your best while skiing.


JANUARY 22-28th 2017

Experience a yoga retreat in the convenience of your home by joining this weeklong yoga retreat that focuses on creating a more positive mindset. Live online group yoga classes will be offered each morning and evening with a Positive Mind Training session at the beginning, middle and end of the week.  During this session, clients are guided through a visualisation exercise using NLP and meditation to promote more positive thinking.

A menu complete with a shopping list and recipes is emailed to each client prior to the start of the retreat.  The idea is to create a more healthy lifestyle that one can continue long after the retreat.

Cost for the week is $99


Inside the

Individual Perfection Formula

you will learn… 

How to Eat Smarter
you will learn your perfect diet excluding the foods that cause problems for you while being able to eat as much of the foods which empower as you wish.

How to Exercise Smarter
you will learn which types of exercise, intensity levels and frequency work best to get the optimal results for you – no more wasted time and energy with no results

How to Think Smarter
My Megginson Mindset Method will teach you techniques to re-frame old negative thoughts, memories and limiting beliefs while learning to visualize your ideal future and goals to get the most out of life.

Alignment & Posture
These tips based on physiotherapy and pilates will help you to correct and prevent knee, back, neck and shoulder pain and get more out of your workout.

Many of us struggle with not reaching our fullest potential, feeling something is missing from our lives.

Whether we are afraid to act, don’t feel we’re good enough or worthy enough to have success, or just think it’s too hard to accomplish our greatest goals, many of us aren’t living the lives we are capable of living.

We fall back on excuses of why we aren’t living the lives we wanted and not achieving as much as we feel we should be. I created this program to help you break free from the cycle and start living your Inner Greatness!




Private and small group online weekly calls can be added to your program for a more intensive approach to becoming the best version of you. We will develop your specific strategy for achieving what you want with weekly goals and monthly goals. Research shows that accountability increases results and one’s ability to finish goals.